Fitness & Movements
Pilates
Known to develop strength, flexibility, coordination, and not to mention flat abs, Pilates is a physical fitness system that focuses on spinal alignment, pelvic placement, and breathing. Props and accessories are used in a mat class to ensure correct muscle engagement.
Yoga
Yoga brings about union of breath, mind, and body. Involving a series of postures, or asanas. Suitable for all levels and ages, Yoga is great for those who want to revitalize or improve their flexibility and fitness level.
